Why Losing Weight is a Terrible End Goal: Keep Failing?

The Best Goal to Set Instead

Photo by Casey Horner on Unsplash

“It is more noble to give yourself completely to one individual than to labor diligently for the salvation of the masses” __Dag Hammarksjold

Exercising to get fit, control your weight, and improve your energy is really hard.

Novak Djokovic

Photo by Jonathan Borba on Unsplash
Photo by Randy Fath on Unsplash

A big problem with almost everything in our lives is the lack of a maintenance culture and maintenance habits. We work hard to achieve something precious, then stop doing what we did to get there and by default, start losing what we achieved.

The Qualities to Imbue in Your Fitness and Well-being Goal

Fitness isn’t about looking good in our underwear.__ Yuri Elkaim

Your Ideal body lifetime goal

Image by author
Photo by Braden Collum on Unsplash



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